Self Empower

How to really understand & as for what you need in mind & body this season

Strategies for Navigating Family Dynamics and Not Losing Yourself Over the Holidays

3 Practical Ways to Find Calm When Time is Flying & There’s So Much to Do

THE GAP by Ira Glass

A Ted Talk by Brené Brown

The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns M.D.

When Bubble Baths, Wine, and Affirmations Aren’t Cutting It by Sunita Osborn

A Therapeutic Self-Help Book to Manage Anxiety, Depression, and Tap Into Your Resilience During Life's Challenging Times by Christian Bumpous and Kellie Klinck

Over 250,000 guided mediations from psychologists, spiritual leaders and mindfulness teachers.

Feel like your best self with meditations, stress-relieving exercises, sleep resources, and beyond.

Discover a meditation app that evolves with you, offering a flexible and personalized approach to mindfulness. Get more out of meditation, so you can give more to every part of your life.

The Mask You Live In follows boys and young men as they struggle to stay true to themselves while negotiating America's narrow definition of masculinity.

A compelling documentary deep dive into the world of relationship counseling, COUPLES THERAPY chronicles four real couples from varying backgrounds as they expose their intimacy issues to the compassion and clarity of therapist, Dr. Orna Guralnik.