Grow your relationship with our signature MT Wellness Coaching Program
Available virtually to growth-minded couples as a first step, addition or alternative to couples therapy, inspired by the foundational skills of the Gottman Sound Relationship House.
You’re never alone in goals to strengthen your relationship, grow together, and look ahead to what’s possible.
MT Wellness for Couples helps you build on foundational relationship skills & empowers you to grow with:
Conflict management and stress management skills as a true team
Communication techniques and practices that build deeper connection
Understanding one another on a level you may have never thought about
Creating shared meaning, goals, and dreams
Resurfacing the friendship, joy, fun, and excitement of your life together
Ready to jump right in? Book a free introduction call with our team below!
Our Why
We totally get it... that feeling like you aren’t quite needing to repair or address a severe challenge, but want to take steps forward toward the relationship you’re dreaming of.
We’ve seen such a demand for couples support as more partners value the foundations of communication, conflict management, creating shared meaning, and knowing one another on every level.
In partnership with our couples therapy team, we created a coaching program that focuses on those key areas of a strong and loving relationship that can benefit anyone who is:
Awaiting couples therapy and wanting to get a head start
Looking for an alternative to couples therapy
Wanting to get even more value from couples therapy with confidence in the basics of connection, goal-setting, and support
If this sounds like a HECK YES, we’re so ready to meet you and honor what’s next, what’s possible, and how you can feel EVEN MORE connected to one another as life evolves (as it always does).
What It Is
With some creativity, a ton of heart, and so much intention to bring our signature MT Wellness program to couples, we built sessions that align to the most important and fundamental areas of successful relationships.
We’ve both sat on the couch with our own partners across from healers who helped us have those “wow, I’ve never even thought of it that way” moments. We’ve also walked through the struggles of feeling disconnected, moving through transition, managing stress, career shifts, conflict, and so many other human moments. You’re safe with us, and so seen in anything you’re experiencing.
Coaching is about the present and the future of your relationship. In each session, your coach will ask powerful and probing questions, start new conversations, offer different perspectives and teaching points, experiment and explore, and always help you both choose action steps that move your relationship forward. We’re here to help bring intention, reflection, accountability, and mutual empowerment to your relationship.
All you need is a growth-mindset to be open to what you might learn about yourself and your partner. We love to work with partners who are ready to embrace the transformation that comes when you feel SO seen and empowered with actionable skills and habits.
Format & PRICING
Establishing communication, relationship roles, and deeply knowing your partner with Mind Body Wellness coach Jess
Session 1: Relationship self care + stress management ($264)
Session 2: Understanding your stress responses and building resilience together with co-regulation skills ($264)
Session 3: Check in and skill strengthening ($264)
Navigating conflict, feeling valued, and creating shared meaning with Intentional Life coach, Beth
Session 4: Creating an intentional timeline for your life together ($280)
Session 5: Energy Leadership Assessment ($280 + $60 assessment cost)
Session 6: Adventures of a lifetime ($280)
Session 7: Our most intentional year ($280)
Final check in with both coaches to feel the support surrounding you as you take the next chapter on with full confidence
Session 8: Reflections from our time together and setting you up for success ($280)
TOTAL PROGRAM COST: $2,252
*ALL VIRTUAL SESSIONS ARE 80 MINUTES TO GIVE US THE OPPORTUNITY TO DIVE DEEP EACH WEEK
What to expect from our time together
In every virtual session, your coach sets the vibe for a safe space to come as you are (yep, those imperfect and busy days too!) and bring you through thoughtful exercises tailored to your goals and lifestyle as a couple. You’ll never be at a shortage of new insights about yourself, and your partner with actionable ways to bring it into your everyday lives.
This is where your relationship can see growth, and alignment to whatever you both envision as a strong team. The skills you’ll build will be with you wherever your story takes you next.
By the end of our 8 session virtual couples coaching program, you’ll have:
Full transparency with a visual of the stress load that may impact your relationship to build skills around co-regulation, quick repair, and treating each other in a manner that both believe is fair, just, and sensitive
A deeper knowing of how you hold stress and emotions within your body, how your partner experiences stress, and how you can co-regulate in a way that grounds you both in various situations
A visual timeline of goals you have together to establish equal contributions and expand communication and admiration for the life you’re building with intentional actions to create shared meaning
Energy Leadership Assessment results that give you language about how each of you approaches life and your relationship with tangible action steps to communicate effectively and place energy where it matters most
A practice of dreaming together and making joint decisions for win/win solutions with connection and a team mentality
We’re honored to hold this space for you both
Beth Anderson,
Intentional Life Coach & Energy Leadership Practitioner
Jess Woloszyn,
Mind Body Wellness Coach