Welcome to the MT BlogYour place to self-empower with thoughts and reflections on topics we feel especially passionate about. Filter by topic Growth mindset 9 Parenting 2 Self Care 2 anxiety 27 career 6 coaching 7 coping 2 depression 12 empowerment 5 mind body 5 mindfulness 10 parenting 2 parts work 3 relationships 9 stress 21 Featured Why Assuming the Worst Can Get Tiring, and Ideas to Reframe What Hypervigilance Really Is: When Your Mind Never Stops Scanning for Danger The Default Parent: The Invisible Load of Emotional Labor in Parenting A Letter to Those Who Carry the Emotional Weight Navigating New Year Pressure: Easing in Gently Without Guilt The Cost of Postponing Rest: The Impact on Mind & Body 5 Meaningful Ways to Honor Loved Ones Around the Holidays (and Beyond) Holiday Guilt to Holiday Joy: Finding Your Happy Survival Guide: How to Protect Your Peace When Comparing Yourself Authentic Gratitude: Finding Connection to Joy When it’s Hard Being the Strong One: Navigating Pressure and Finding Balance in Relationships Overcommitment: How to Slow Things Down When You’re Doing Too Much AI and Therapy: Can Tech Really Replace Human Connection? Feeling Behind in Life: How to Find Steady Ground and Feel Enough What are Managers? IFS Deep Dive to Learn Your Patterns A Simple Guide to Understanding Firefighter Parts in Internal Family Systems What is Parts Work, Anyway? Understanding Yourself on a Whole New Level How to Set Boundaries at Work Without the Guilt
