May is Mental Health Awareness Month
Empower your workplace with meaningful, timely, and relatable conversations
Mental health in the workplace isn’t just a buzzword—it’s the foundation of a thriving, engaged team.
At Modern Therapy, we’re passionate about bringing honest, human-centered conversations to your team to turn Mental Health Awareness Month into the catalyst for lasting impact. We get it, y’all— there are so many cookie-cutter presentations you might see or have sat through yourself when it comes to mental health.
We want to be that breath of fresh air for you and your people to meet you where you’re at and talk about the topics we’ve seen change lives ins and outside of the office.
Whether you need a powerful keynote, an interactive workshop, or a practical lunch & learn, our speakers bring their expertise and down-to-earth nature to help you foster resilience, prevent burnout, and build a culture where well-being is not just talked about, but truly practiced and felt.
Mental health awareness month giveaway
Nominate yourself or a deserving team for a free talk from our team!
Know a business owner who’s absolutely killing it? Maybe it’s your own team, a friend’s company, or someone in the community who’s always pouring into others. Nominate them (or yourself!) and let’s celebrate the good they’re doing.
As a little love note from us, we’re gifting a free mental health awareness month talk to a handful of awesome teams this May. It’s our way of giving back, sparking important conversations, and showing up for the people who show up for others.
Let’s collaborate!
We know that planning an event can feel overwhelming, so we’ve streamlined the process. Our talks are designed to be engaging, actionable, and customized to your workplace’s unique needs. With a mix of research, relatable storytelling, and hands-on strategies, we help teams move from awareness to meaningful change.
1. Explore Topics & Formats: Browse our thoughtfully curated topics and decide what resonates most with your team.
2. Fill Out the Booking Form: Let us know your preferred topic, format, and event details. Ready now?
3. Consultation & Customization: We’ll hop on a quick call to understand your goals and tailor the experience.
Mental Health Awareness Month Topics
The Mental Health-Productivity Connection: Meaningful Stress Management Strategies
✔️Let’s talk stress: How stress impacts decision-making and innovation, plus simple strategies to keep your team sharp, focused, and creative.
✔️Building high-trust teams: Learn what psychological safety looks like and how to create an environment where people speak up, collaborate, and thrive.
✔️Practical tools for burnout resilience: Break the cycle of the “always on” hustle and create a culture of sustainable high performance.
Building Inner Confidence: Navigating Imposter Syndrome, Self-Doubt & Inner Motivation
✔️Learn why self-doubt hits high achievers hardest: Unpack where imposter syndrome comes from and why success doesn’t always silence it.
✔️Reframe & rewire thoughts: Shift from self-doubt to self-trust with a research-backed method that builds real confidence.
✔️Create a culture of confidence: Practical ways leaders can reduce imposter syndrome and help their teams thrive.
The Enneagram: One assessment for a long-lasting culture of understanding
✔️Know yourself & your team: Learn how the Enneagram reveals core motivations, behaviors, and blind spots to improve awareness and collaboration.
✔️Stress, triggers, and growth by type: Deep dive into how we all handle pressure differently, and what each of your team members needs to thrive.
✔️A new language of understanding: Navigate workplace dynamics, support people in the way they need, and help people feel truly seen well after our talk.
Available formats
You may already have an idea in mind about what you want to do for Mental Health Awareness month and we’re here for that! Here are a few examples of speaking formats, knowing we love to collab on what might work best for your team.
Lunch & learns
Half-DAY WORKSHOPS
FULL-DAY EVENTS & TRAININGS
Shoot us a contact form below to get the conversation started on what you need and how our team can tailor an experience to suit your goals.
Meet a Few of Our MT Speakers
