Self Empower
FREE AND LOW-COST RESOURCES FOR WHAT YOU NEED MOST
There are many avenues to changing your world. Our team hand-picked resources that support our MT community across any topic or medium you love to learn through.
Recorded MT Community Talks
Explore our full library of team-led events available to watch or listen to on-demand, where and when you want to.
Have You Heard These Talks Yet?
There’s something about hearing someone share openly about an experience that unites us as human beings and teaches us in a matter of minutes. Save these links!
Go-to Apps
Rearrange your screen with our favorite apps to support you across live, love, and career.
Meet Your Modern Therapy Authors
Read right from the pages written with love by our MT team members.
-
![Book cover titled 'When Sh*t Hits The Fan' showing a fan with rays radiating from the center, with subtitle about overcoming anxiety, depression, and resilience, authored by Christian Bumpous and Kellie Klinck.]()
When Sh*t Hits the Fan: A Therapeutic Self-Help Book to Manage Anxiety, Depression, and Tap Into Your Resilience During Life's Challenging Times
By Bumpous, Christian, Klinck, Kellie
-
![Book cover titled 'Self-Love, Self-Care, Self-Esteem, Self-Fish' by Sunita Osborn, PsyD, with a subtitle about bubble baths, wine, and positive affirmations.]()
Self-ish: When Bubble Baths, Wine, and Affirmations Aren’t Cutting It
By Sunita Osborn
-
![Book cover titled 'The Miscarriage Map' by Dr. Sunita Osborn, featuring a folded paper map shaped like a star.]()
The Miscarriage Map: What To Expect When You Are No Longer Expecting
By Dr. Sunita Osborn
-
![Cover of 'The Miscarriage Map Workbook' featuring a 3D geometric heart shape in shades of pink and red, with a light, blurred background.]()
The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain, and Moving Forward
By Sunita Osborn
Research-supported psychology texts on Anxiety and Depression
Books that will give you concrete tools and steps to improve the way you feel
-
![Cover of the book titled 'The Anxiety & Phobia Workbook, Sixth Edition' by Edmund J. Bourne, PhD, featuring a blue and white design with purple and turquoise text.]()
The Anxiety and Phobia Workbook
$16.98
By Edmund Bourne PhD
-
![Book cover titled 'When Panic Attacks' by David D. Burns, M.D., promoting drug-free anxiety therapy.]()
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$9.27
By David D. Burns M.D.
-
![Book cover titled 'The Mindful Way through Depression' with a bowl, flowers, and green leaves.]()
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
$12.40
By Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
-
![Book cover titled 'The Mindful Way through Anxiety' featuring a close-up image of a red flower with yellow stamens against a black background.]()
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
$14.01
By Susan M. Orsillo PhD, Lizabeth Roemer PhD
-
![Cover of a book titled 'The Mindfulness & Acceptance Workbook for Anxiety' by John P. Forsyth and Georg Eifert, featuring a dark spherical object and blue text, advertising a guide to overcoming anxiety, phobias, and worry.]()
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$17.39
By John P. Forsyth, Georg H. Eifert
-
![Book cover titled 'Get Out of Your Mind & Into Your Life,' a self-help workbook on acceptance and commitment therapy by Steven C. Hayes, Ph.D., with Spencer Smith, featuring a blue and yellow design with clouds and mountains in the background.]()
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
$14.92
By Steven C. Hayes, Spencer Smith
Texts on Compassion
Books that help you get out of the rut of painful thoughts and tap into the healing power of compassion
-
![Book cover titled 'Radical Acceptance: Embracing Your Life with the Heart of a Buddha' by Tara Brach, Ph.D., with a background featuring a lotus flower and a peaceful, glowing design.]()
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
$9.04
By Tara Brach
-
![Book cover titled 'The Mindful Path to Self-Compassion' by Christopher K. Germer, PhD, featuring a grassy landscape with tall grass in the foreground and a light sky background.]()
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
$14.13
By Christopher K. Germer
-
![Book cover of "Self-Compassion" by Kristin Neff with a cream background, purple title band, and a small yellow flower at the bottom.]()
Self-Compassion: The Proven Power of Being Kind to Yourself
$8.69
By Kristin Neff
Texts on Emotional Grounding
Dialectical Behavior Therapy workbooks to help calm overpowering surges of emotional distress
-
![Cover of 'The Dialectical Behavior Therapy Skills Workbook' by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, featuring a green background with a white central box.]()
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
$12.95
By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
-
![Book cover titled 'Calming the Emotional Storm' by Sheri Van Dijk, MSW, featuring a swirling blue ocean wave.]()
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$11.85
By Sheri Van Dijk MSW
Couples Section
-
![Book cover titled 'The Seven Principles for Making Marriage Work' by John M. Gottman, Ph.D., and Nan Silver, with a green badge indicating it is completely revised and updated.]()
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
By John Gottman PhD, Nan Silver
-
![Book cover for "Mating in Captivity" by Esther Perel, featuring a black background with the title and author's name, and images of red love letters and a green storage box.]()
Mating in Captivity: Unlocking Erotic Intelligence
By Esther Perel
-
![Book cover titled 'Hold Me Tight' by Dr. Sue Johnson, featuring a red knot in a rope on a turquoise background, and the subtitle 'Seven Conversations for a Lifetime of Love'.]()
Hold Me Tight: Seven Conversations for a Lifetime of Love
By Sue Johnson
-
![Book cover titled 'Wired for Love' by Stan Tatkin, featuring a heart-shaped brain.]()
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
By Stan Tatkin PsyD MFT
-
![Book cover titled 'And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives' by John M. Gottman and Julie Schwartz Gottman. The cover features a yellow rubber duck and indicates it is based on a 13-year study.]()
And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
By John Gottman Phd, Julie Schwartz Gottman
-
![Book cover titled "Attached" featuring a broken red heart-shaped object at the top, with the subtitle "The New Science of Adult Attachment and How It Can Help You Find and Keep Love," by Amir Levine and Rachel S.F. Heller.]()
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
By Amir Levine, Rachel Heller
-
![Book cover titled 'The Hard Questions' by Susan Piver, featuring a faint heart illustration in the background.]()
The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do"
By Susan Piver
And of course, a Fertility section.
We got you.