Self Empower
FREE AND LOW-COST RESOURCES FOR WHAT YOU NEED MOST
There are many avenues to changing your world. Our team hand-picked resources that support our MT community across any topic or medium you love to learn through.
Have You Heard These Talks Yet?
There’s something about hearing someone share openly about an experience that unites us as human beings and teaches us in a matter of minutes. Save these links!
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Meet Your Modern Therapy Authors
Read right from the pages written with love by our MT team members.
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When Sh*t Hits the Fan: A Therapeutic Self-Help Book to Manage Anxiety, Depression, and Tap Into Your Resilience During Life's Challenging Times
By Bumpous, Christian, Klinck, Kellie
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Self-ish: When Bubble Baths, Wine, and Affirmations Aren’t Cutting It
By Sunita Osborn
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The Miscarriage Map: What To Expect When You Are No Longer Expecting
By Dr. Sunita Osborn
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The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain, and Moving Forward
By Sunita Osborn
Research-supported psychology texts on Anxiety and Depression
Books that will give you concrete tools and steps to improve the way you feel
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The Anxiety and Phobia Workbook
$16.98
By Edmund Bourne PhD
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$9.27
By David D. Burns M.D.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
$12.40
By Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
$14.01
By Susan M. Orsillo PhD, Lizabeth Roemer PhD
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$17.39
By John P. Forsyth, Georg H. Eifert
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
$14.92
By Steven C. Hayes, Spencer Smith
Texts on Compassion
Books that help you get out of the rut of painful thoughts and tap into the healing power of compassion
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
$9.04
By Tara Brach
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
$14.13
By Christopher K. Germer
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Self-Compassion: The Proven Power of Being Kind to Yourself
$8.69
By Kristin Neff
Texts on Emotional Grounding
Dialectical Behavior Therapy workbooks to help calm overpowering surges of emotional distress
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
$12.95
By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$11.85
By Sheri Van Dijk MSW
Couples Section
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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
By John Gottman PhD, Nan Silver
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Mating in Captivity: Unlocking Erotic Intelligence
By Esther Perel
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Hold Me Tight: Seven Conversations for a Lifetime of Love
By Sue Johnson
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Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
By Stan Tatkin PsyD MFT
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And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
By John Gottman Phd, Julie Schwartz Gottman
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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
By Amir Levine, Rachel Heller
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The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do"
By Susan Piver
And of course, a Fertility section.
We got you.
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The Miscarriage Map: What To Expect When You Are No Longer Expecting
By Osborn, Dr. Sunita
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Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
By Oster, Emily
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Infreakinfertility: How to Survive When Getting Pregnant Gets Hard
By Dale, Melanie
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The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the Pain, and Moving Forward
By Sunita Osborn
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Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Inferti lity
By Domar, Alice D., Kelly, Alice Lesch
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The Brink of Being: Talking About Miscarriage
By Bueno, Julia
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The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
By Bregman, Lori, Newman, Stefani
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What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
By Sacks, Dr. Alexandra, Birndorf, Dr. Catherine
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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook)
By Pamela S. Wiegartz, Kevin L. Gyoerkoe
Movies that make us laugh, cry & feel something
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Couples Therapy
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Marriage Story on Netflix
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The Mask You Live In
Starring Ashanti Branch, Caroline Heldman, Michael Kimmel, Dr. Joseph Marshall
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The Big Sick
Starring Kumail Nanjiani, Zoe Kazan, Holly Hunter, Ray Romano, Anupam Kher
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Rocketman
Starring Taron Egerton, Jamie Bell, Richard Madden, Bryce Dallas Howard
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Demolition
$14.99
Starring Jake Gyllenhaal, Naomi Watts, Chris Cooper, Judah Lewis
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Silver Linings Playbook
$7.99
Starring Bradley Cooper, Jennifer Lawrence, Robert De Niro, Jacki Weaver, Chris Tucker
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Good Will Hunting
$17.99
Starring Ben Affleck, Matt Damon, Robin Williams, Minnie Driver, Casey Affleck
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A Beautiful Day in the Neighborhood
Starring Tom Hanks, Matthew Rhys, Susan Watson, Chris Cooper, Christine Lahti, Maryann Plunkett, Enrico Colantoni, Jessica Hecht, Wendy Makkena, Carmen Cusack, Noah Harpster, Tammy Blanchard, Maddie Corman, Daniel Krell
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Little Miss Sunshine
$2.99
Starring Abigail Breslin, Greg Kinnear, Paul Dano, Alan Arkin, Toni Collette
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**Season 4, Episode 4 of Black Mirror: Hang the DJ
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The King's Speech
$4.67
Starring Colin Firth, Helena Bonham Carter, Geoffrey Rush, Guy Pearce
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Don Jon
Starring Joseph Gordon-Levitt, Scarlett Johansson, Julianne Moore, Rob Brown, Glenne Headly, Brie Larson, Tony Danza
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Honey Boy
Starring Shia LaBeouf, Lucas Hedges, Noah Jupe, FKA twigs
