>> Self Empower <<

There are many avenues to changing your world. Here are a few that are free or cost as little as a few cups of coffee. Invest in your life.

Go-to Apps

a few favorites to get you going and gain some helpful skills

Modern Therapy Authors

Bring out the best human in you. 

Books to make you laugh, cry, think, and feel something.

Movies to make you laugh, cry, think, and feel something.

Garden State
Starring Zach Braff, Ian Holm, Ron Liebman, Method Man, Natalie Portman
Silver Linings Playbook
Starring Bradley Cooper, Jennifer Lawrence, Robert De Niro, Jacki Weaver, Chris Tucker
Little Miss Sunshine
Starring Abigail Breslin, Greg Kinnear, Paul Dano, Alan Arkin, Toni Collette
The King's Speech
Starring Colin Firth, Helena Bonham Carter, Geoffrey Rush, Guy Pearce
Eternal Sunshine of the Spotless Mind
Starring Jim Carrey, Kate Winslet, Gerry Robert Byrne, Elijah Wood, Thomas Jay Ryan
Reign Over Me
Starring Adam Sandler, Don Cheadle, Jada Pinkett Smith, Liv Tyler, Saffron Burrows
Good Will Hunting
Starring Ben Affleck, Matt Damon, Robin Williams, Minnie Driver, Casey Affleck
The Secret Life of Walter Mitty
Starring Ben Stiller, Kristen Wiig, Shirley MacLaine, Adam Scott, Kathryn Hahn
The Pursuit Of Happyness
Starring Will Smith, Thandie Newton, Brian Howe, James Karen, Dan Castellaneta
The Shawshank Redemption
Starring Morgan Freeman, Tim Robbins, Bob Gunton, Clancy Brown, William Sadler
Into the Wild
Starring Emile Hirsch, Marcia Gay Harden, William Hurt, Jena Malone, Brian Dierker
Starring Jake Gyllenhaal, Naomi Watts, Chris Cooper, Judah Lewis

Talks to help you do Life better

Podcasts that can change your life

This website to restore your faith in humanity

and remember that a) goodness exists and b) you are not alone (you are never alone)

Anxiety and Depression

Books that will give you concrete tools and steps to improve the way you feel


Books that help you get out of the rut of painful thoughts and tap into the healing power of compassion

Emotional Grounding

Dialectical Behavior Therapy workbooks to help calm overpowering surges of emotional distress