>> Self Empower <<
There are many avenues to changing your world. Here are a few that are free or cost as little as a few cups of coffee. Invest in your life.
a few favorites to get you going and gain some helpful skills
Modern Therapy Authors
Bring out the best human in you.
Books to make you laugh, cry, think, and feel something.
Movies to make you laugh, cry, think, and feel something.
Talks to help you do Life better
Podcasts that can change your life
This website to restore your faith in humanity
and remember that a) goodness exists and b) you are not alone (you are never alone)
Anxiety and Depression
Books that will give you concrete tools and steps to improve the way you feel
Books that help you get out of the rut of painful thoughts and tap into the healing power of compassion
Dialectical Behavior Therapy workbooks to help calm overpowering surges of emotional distress