Services Overview
Modern Therapy sees the many ways that our people want to feel supported. Below is an overview of some of the areas close to our heart to explore, knowing our team is ready to help with any unique combination that encompasses your story.
-
THERAPY FOR STRESS, ANXIETY + OCD
Find that exhale with a therapist on your side to release and reclaim peace.
-
Mind Body Grounding Sessions (Virtual Coaching)
Gain self-regulation techniques for moments of stress or anxiety before, during, and after therapy.
-
THERAPY FOR DEPRESSION + GRIEF
Take the hand of a therapist who can walk you through your experience.
-
trauma + relationship with self
Feel seen as you come home to yourself with the support of a heart-led therapist.
-
MT Wellness for Couples
Partner with our coaches to build communication, co-regulation, and conflict-management skills to grow together.
-
Therapy for FERTILITY, PERINATAL + Postpartum
Talk with someone ready to hold your experience and stand with you through it.
-
Therapy for executives + leadership
Find a safe space for support through the unique pressures of your role and life.
-
Premartial relationship counseling
Gets ready for the long haul as you cohabitate, get engaged, or head into marriage.
-
quarter/MID-LIFE CRISIS support
Find a renewed sense of groundedness on your own for a connected way of being.
-
culturally competent therapy
Navigate the uniquely cultural facets of life in our realistic and colorful world.
-
LGBTQ+ FRIENDLY THERAPY
Feel safe, seen, and heard with LGBTQ+ allies who embrace every beautiful part of you.
-
relationship to food and body image therapy + coaching
Find a compassionate and safe space to understand mindset around food and body.
-
therapy for faulty coping mechanisms (alcohol, escapism)
Feel welcomed as you release the weight of carrying your avoidance-type behaviors alone.
-
couples therapy, relationships, and sex therapy
Work with therapists who love to help couples dig deep to reach their full potential.
-
Leadership coaching
Gain someone in your corner to develop into your full potential in and out of work.
-
intentional life coaching
Introduce graceful accountability to call in more of what you want most in life.
-
mind body health coaching
Feel empowered by understanding how mental health is experienced in the body and habits to feel your best.
-
Ketamine-Assisted Therapy
Explore a new safe & guided space for individual or couples transformation with ketamine therapy.
-
Energy Leadership ® Index assessment
Gain a snapshot of how you are currently showing up and responding to stress with the support of a coach.
Events and Experiences
-
All Events
See what’s going on every month at Modern with a blend of paid and free experiences.
-
Couples' therapy extended sessions
Combat time and coordination challenges with 1:1 couples therapy weekend sessions
-
THE EMPOWERED COUPLE
2024 Experience Happening This April
Grow together, reignite the spark, and feel a new appreciation for one another, because time alone to re-energize your relationship is hard to come by.
-
THE CONNECTED PARENTS
2024 Sessions Happening Between March and May 2024
Bring intention to your role as a parent and as a partner, because someone’s got to hold the system that holds our babies.
Start to care for your body and mind right away with MT Wellness
This is a holistic space our team created to help you support yourself on all of the foundational levels of wellbeing, sleep, nutrition, movement, self care, and stress management as you await the start of therapy.