Intuitive Wellness: Finding Self Care Clarity and Confidence From Within
Our bodies are the only home we have for life, but it’s completely normal to feel the struggle of finding time and habits to care for yours in the way you want. The world we live in presents so many ways to disconnect from ourselves to keep up with everything we’ve got on our plates, and a never ending sea of wellness trends and hacks that make finding what will actually help more overwhelming than ever.
Sometimes a brief yet intentional pause can help you return home to yourself.
If you’re searching for that starting point to create meaningful health changes that prioritize your mental and physical well-being without changing the lifestyle you enjoy, Mind-Body Health Coach, Jess Woloszyn, would love to have you for this free community event.
Taking this time for yourself will help you experience what it’s like to tune into your intuition and body’s wisdom as a guide to caring for yourself from the inside out. You’ll get to tap into mindfulness techniques and gain clarity around the mind-body connection that can leave you feeling that true confidence to feel your best without the complexity.
*This event draws insights from The Institute for the Psychology of Eating and the Mindfulness-Based Stress Reduction Training from the University of California San Diego.
Key Takeaways:
Clarify your unique “why” behind wanting to explore mental and physical wellness to trust inner wisdom as your guide to the most impactful wellbeing habits
Find a new sense of confidence that comes from feeling at home in your body and mind with simple shifts that help you put yourself first even in the busy times
Walk away with a list of easy ways to tap into the mind-body connection anytime, anywhere through a variety of mindfulness approaches
