Put Yourself First With MT Wellness
We care about your WHOLE person from the ground floor human foundations that prop you up, to your highest, thrive-iest, “I’m living a life that feels deliciously in alignment” self.
That’s why we poured our passion and hearts into MT Wellness, a short series of wellness sessions that we wish we had ALL gone through sooner in life.
Ready to jump right in? Book a free introduction call with our team below!
Our coaching team is here to help you:
Learn the basics of attuning to your foundational human needs
Tap into the strengths and resources you already carry within you
Learn the crazy power of living with clear intention setting for yourself.
Our Why
We’ve seen the way the overall mental wellbeing of our community can be supported when the physical, emotional, social, intellectual, and spiritual health components are nurtured and feeling in balance. That’s why we’re here to help you enter your therapy or coaching experience with intention by gaining clarity about ways to begin improving your emotional resilience and regulation, and building tiny habits that help you care for your body and mind that you can start right away.
What It Is
MT Wellness is a guided experience that exists to give you the dedicated time and support system to care for yourself when we life feels chaotic and to keep us thriving for longer when things are good. Our sessions are handcrafted from the brilliant, passionate minds of our coaches at Modern Therapy to become your toolkit and confidence reminder to recharge, regroup, and find your pause whenever you may need it. We’re here to help you every step of the way.
Format
You will start your experience with one of our two focus areas, Intentional Mindset and Mind Body Heath. You will get to work hand-in-hand with both of our coaches individually, knowing they are creating a holistic wellness practice for you every step of the way. The program consists of two sessions in each focus area, for a total of 4 dedicated sessions.
MT Wellness is Here to Help You:
Better understand your own person, your intentions, and how to turn the characteristics you already possess into your strengths and healthy habits that become a foundation for life
Experience what it feels like to have someone wholeheartedly standing in your corner with tailored expertise based on your unique needs, goals, and lifestyle
Walk away more confident in your personalized game plan to care for your basic needs and nurture your body and mind as you make your way into therapy or coaching
By the end of our time together, we hope to help you feel:
Relief from time set aside to focus on your wellness and restoring balance
Empowered to take control of your wellness, even during challenging times
At ease with mindful practices that bring a calming effect to your mind and body
Resilient during stressful times with reliable self-care practices to tap into
Validated in your worth and what your unique body and mind need to feel fulfilled
Clarity around your perspective, priorities, decisions, and routine
Self-compassion that becomes your warm embrace when you need it most
Renewed energy to show up as your best self with presence and strength
We’re honored to hold this space for you
This is your transformative experience and it’s not just another self-help book or helpful resource. Everything we’ll do together is meant to create a custom experience for you to take with you beyond our time together. We’ll ask the empowering questions, unlock and unleash your personal conviction, and build a meaningful action plan that honors your beautiful purpose and passion in this life.
— Your loving coaches
