Partner with an Intentional Houston Life Coach

At Modern Therapy, we offer several types of coaching to make sure you get all the support you need to meet your goals and make sure you get matched with the right person.

• Intentional life coaching

   will help keep you intentional and clear on how you're living and where you want to go in all areas of life (relationships, career, finances, spirituality - all the areas that matter most to you). Your accredited life coach will work on emotional intelligence and identifying blind spots on the path to get where you'd like to go.

• Mind-body health coaching

   will help you explore new habits to support your body and mind through nutrition, mindful eating, stress reduction, mindfulness, food freedom, and body acceptance (even for the busiest of schedules!) Your coach will speak to habits that support a healthy body through small shifts in your personal life as well as habits that align to your mental health goals.

• Leadership and executive coaching

   will help you to get more acquainted with the mindsets, skills, stressors, and demands of high-impact roles, large or small business owners, and executive development. From communication skills to culture building, enhancing interpersonal effectiveness to giving and receiving feedback, being a leader is a big and important job! Anyone in roles of leadership or influence and wanting to do their best for those they are leading can benefit from this coaching process.

• Relationship coaching is a form of personal coaching that helps couples navigate relationship challenges, improve communication, practice empathy, and strengthen emotional bonds. Your relationship coach offers tools to deepen intimacy, resolve conflicts constructively, and align values for long-lasting harmony and growth in the relationship.

Each of our professionals brings their diverse backgrounds into a unique coaching style shaped by their life experience and trainings in various areas of passion to best support our community. Each has embarked on their coaching career with a passion for healing and learning more about the niche areas of growth their clients are interested in through ongoing trainings.

When you begin coaching at Modern Therapy, you’re guaranteed a passionate coach in their dedicated field who will co-create an energetic space to unlock your inner awareness of the bigger picture of life. During the coaching process, you have your coach’s complete attention and focus.

The coaching process is designed to offer encouragement and actionable guidance to help you achieve your personal, wellbeing, and professional goals. Your coach is here to help you establish what your goals are right now and guide you to grow them as life evolves around you. With your goals leading, your coach helps you create the mindset and actionable steps to achieve your goals.

Everything we discuss will be confidential. Remember, an excellent life coach will always be in your corner with your best interests at heart.

Working with a certified professional life coach at Modern Therapy depends on the individual and their life coach training. You can check out all of our coaching rates for both individuals and relationship coaching here. Our team is always ready to guide you and answer any questions you may have with a quick email, text, or phone call.

Great question! A life coach in Houston can support you in so many ways, but you want to find someone you can feel connected to. A few good reflection questions to ask yourself as you're exploring coaches might be:

• Will my life coach understand me and my stage of life?

• Is my life coach trauma-informed and collaboratively working alongside therapists to best care for me?

• Do I feel inspired by my life coach?

• Is my life coach seeing me as a whole person even if I struggle?

• Do I feel safe to by my full authentic self?