Individual therapy lights a fire for change. Group takes things next level entirely.
If the idea of group freaks you out a bit and makes you uncomfortable, GOOD! That means It stirs up a feeling of challenge and that’s a great thing. Challenge means growth! Keep reading and Let’s do this thing in supportive company.
>> Daring Greatly Groups <<
Christian is Modern Therapy’s in-house Certified Daring Way™ Facilitator and lead of Brené Brown’s Daring Way programming around here. Daring Greatly is a highly experiential methodology based on the research of Dr. Brené Brown. During the process, we’ll explore topics such as vulnerability, courage, shame, and worthiness. We create a supportive environment for group members to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, work, and lead. It’s time to do the work to live bravely (and skillfully). // Also, we run these groups as weekend intensives because we get it - we’re busy people. Let’s eliminate barriers and make time for you.
>> Process Groups <<
We all know the stereotype. “Hi, my name is Joe and I’m an alcoholic” yada yada. These are what we call support groups. At Modern Therapy, we run PROCESS groups, which are distinct and make us completely nerd out with excitement because of how effective and powerful they are when fully utilized. If you’ve ever wondered things like “how am I experienced?”, “what do other people think of me?”, “how can I approach relationships differently?” group gives you the rare opportunity to get your relational questions answered. Your group is there to be open with you and tell each other the truth all in the name of growth. They’re your mirrors that will help you break patterns and grow from feedback that other people may have given you in your love or work relationships. It’ll give you the opportunity to identify your feelings, recognize your reactions, and re-approach your relational style all in real time. WE LOVE GROUP. And we’re obsessed with it because where else can you get that kind of experience?