Individual therapy lights a fire for change. Group takes things next level entirely.
If the idea of group freaks you out a bit and makes you uncomfortable, GOOD! That means It stirs up a feeling of challenge and that’s a great thing. Challenge means growth! Keep reading and Let’s do this thing in supportive company.
>> MT Gottman Couple’s Intensive <<
When was the last time you had focused support for your relationship? Relationships take WORK y’all, and we’re here for you. We realized that there are such FEW places for people to focus on building and learning skills to take care of their relationship that isn’t “couples therapy.” You know, a space for people to gain insight when they feel their relationship isn’t “bad enough” for session. So we fixed that. Get ready to level up your relationship self-care, y’all. The Gottman 7 Principles workshop is great for couples at any stage in their relationship and is based on decades of data and research regarding relationship satisfaction.
>> This workshop follows the outline of the groundbreaking book, 7 Principles for Making Marriage Work, by John Gottman. We love it, we’ve implemented it in our own love relationship. It works.
>> Daring Greatly Groups <<
Christian is Modern Therapy’s in-house Certified Daring Way™ Facilitator and lead of Brené Brown’s Daring Way programming around here. Daring Greatly is a highly experiential methodology based on the vulnerability research of Dr. Brené Brown. Her work has resonated with MILLIONS and it’s easy to get why. The idea is that when we live courageously, that means we have to get outside of our comfort zones. And when we do that, that means vulnerability. And when we’re vulnerable, well, that can make us feel a lot of things. Head talk and shame being one of them - you know, the human stuff we all think and do but don’t really talk about unless we’re one of the millions reading and breathing all things Brené. We’ll equip you with the skills and know-how to thrive when you’re actively pushing yourself into new territory. The primary focus is on developing resilience skills and developing daily practices that transform the way we live, love, work, and lead. It’s time to do the work to live bravely (and skillfully). // Also, we run these groups as weekend intensives because we get it - we’re busy people. Let’s eliminate barriers and make time for you.
>> Process Groups <<
We all know the stereotype. “Hi, my name is Joe and I’m an alcoholic” yada yada. These are what we call support groups, which we seriously love and appreciate. However… at Modern Therapy, we run PROCESS groups, which are distinct and make us completely nerd out with excitement because of how effective and powerful they are when fully utilized. If you’ve ever wondered things like “how am I experienced?”, “what do other people think of me?”, “how can I approach relationships differently?” group gives you the rare opportunity to get your relational questions answered. Your group is there to be open with you and tell each other the truth all in the name of growth. They’re your mirrors that will help you break patterns and grow from feedback that other people may have given you in your love or work relationships. It’ll give you the opportunity to identify your feelings, recognize your reactions, and re-approach your relational style all in real time. WE LOVE GROUP. And we’re obsessed with it because where else can you get that kind of experience?