Resources to empower you in life, career, and health

Make it stand out.

Our therapists and coaches pour their hearts & passion into supporting our community in all the areas that matter most. Take a look, notice what pulls you, and embrace that curiosity to take in new ways to feel fully in your power.

Dive into learning

  • cycle-syncing

    Recorded talk: Cycle syncing your wellness routine

    Understand your body to nourish it inside and out in this chat with mind body & women’s coach Jess.

  • relationships-women

    RECORDED TALK: Increasing Receptivity in Your Partner

    Dive into couples therapy for one with Dr. Lisa Rasmussen to learn all about ways to take action in your relationships and feel understood.

  • A young woman with dark hair pulled back, wearing a black blazer and a light blue turtleneck, sitting outdoors near water with a thoughtful expression.

    recorded talk: new year, new leader

    Embrace your role feeling more confident and grounded whether you’re exploring growth or leading your community with Executive therapist and Leadership coach Holly Coneway.

  • caretakers-women

    recorded talk: Caring for the Sandwich Generation

    Grab tips to balance work, life, and aging parents with someone who helps you feel seen and held in this family dynamic, the loving Kellie Klinck.

  • Woman with long dark hair sitting at a cluttered desk with a coffee mug, laptop, and various office supplies, looking at a computer monitor in a cozy room with a green wall and abstract painting.

    recorded talk: Intuitive wellness

    Find self care clarity and confidence from within by cutting through the noise of “wellness” in this engaging chat with mind body and women’s coach Jess.

  • Two women are sitting and lying on the floor in a cozy living room, smiling at each other. One woman is lying on her back on pillows and blankets, and the other woman is sitting next to her, engaging in conversation.

    recorded talk: Experience New Methods of Healing

    This gentle introduction to ketamine-assisted therapy is your door to curiosity on alternative healing methods with our lovely guide Margot.

  • A man and a woman are sitting on a brown leather couch, laughing and enjoying a conversation in a cozy living room.

    Recorded talk: reconnecting in transition

    Jump into this real talk with couples and individual therapist Nathaly to learn how to protect the romance in your relationship when becoming a parent.

  • Woman with long dark hair sitting on a beige couch, writing in a notebook with sunlight illuminating her from the side.

    BLOG: A Mindful Deep Dive: Where Does Perfectionism Come From?

    Understand how to shift perfectionism into more of a supportive role than one that feels like it’s in the driver’s seat running your life. 

  • A woman with blonde, curly hair sitting on a brown wooden chair, smiling and gesturing with her right hand, in a cozy indoor setting.

    BLOG: Am I Ready for a Relationship? A Compassionate Checklist

    Take a nice deep breath, pause for a moment, and explore opportunities for checking in with an open mind and all the compassion for yourself as you find empowerment in attracting others into your life. 

  • Close-up of a person practicing yoga or meditation on a sandy surface, with their hand in a mudra position, illuminated by warm sunlight.

    blog: 8 Self Kindness Exercises to Grow Closer to You

    Explore 8 self-kindness and compassion exercises to learn what it's like to be gentle with yourself and ease into habits of gratitude and affirmation for who you are right now.

  • Women sitting in a row during a presentation or event, with one woman in the foreground wearing a green hijab and a denim jacket, and others blurred in the background.

    BLOG: Menopause and Mental Health: Creating an Empowering Transition

    Understanding a bit more about the hormonal shifts happening within can make it easier to create a game plan around the impact on emotional and mental well-being. 

Feel supported at Modern Therapy

  • A person writing in a notebook with a silver pen, wearing rings on their fingers, on a bed with a patterned blanket.

    Coaching for women

    Tap Into Self Esteem, Trust, Compassion, and Understanding with a Women’s Coach

  • A woman with long wavy blonde hair, wearing a black shirt, sitting in front of a light-colored background.

    Intentional Life coaching

    This right here is your moment to exhale and experience grace-filled accountability, a genuine love for your story, and clarity about the potential for your life.

  • Two women in a business meeting: one woman with short black hair and a blue blazer listens, while another woman with glasses and long hair gestures as she speaks; a presentation slide about cybersecurity is displayed on a screen in the background.

    Leadership coaching

    This is a space to step out of your position for a moment… to speak openly and honestly with someone who understands you.

  • stress-therapy

    STRESS therapy

    Lean on therapists who love working with high-functioning professionals through work stress

  • anxiety-therapy

    ANXIETY therapy

    Find that exhale with a therapist on your side to release and reclaim peace.

  • depression therapy

    DEPRESSION therapy

    Take the hand of a therapist who can walk you through your experience.

  • trauma-therapy-houston

    therapy for relational trauma + relationship with self

    Feel seen as you come home to yourself with the support of a heart-led therapist.

  • fertility-therapy-houston

    Therapy for FERTILITY, PERINATAL + Postpartum

    Talk with someone ready to hold your experience and stand with you through it.

  • ocd-therapy

    OCD therapy

    Let's let out that exhale together and find release as you work through OCD

  • Young woman working on a laptop at a dining table in a bright room with large window, decorative items on sideboard, and modern decor.

    Therapy for executives + leadership

    Find a safe space for support through the unique pressures of your role and life.

  • quarter-life-crisis

    quarter/MID-LIFE CRISIS support

    Find a renewed sense of groundedness on your own for a connected way of being.

  • relationship-to-food

    relationship to food and body image therapy

    Find a compassionate and safe space to understand mindset around food and body.

  • ketamine-therapy

    Ketamine-Assisted Therapy

    Explore a new safe & guided space for individual or couples transformation with ketamine therapy.

  • grief-therapy

    grief therapy

    Feel the comfort of being held in your unique experience of grief and loss.

  • A woman and a man smiling and looking at each other, close together indoors, woman showing affection and laughter, woman wearing earrings and a white top, man in a dark shirt, warm cozy atmosphere.

    Relationship support

    Grow together and strengthen your communication, conflict resolution, stress management, and overall connection.

FEEL SUPPORTED WITH ONLINE (VIDEO) AND IN-PERSON SESSIONS.

The Heights:

1404 ALLSTON STREET, HOUSTON, TX 77008

Houston Ave:

1702 HOUSTON AVE, HOUSTON, TX 77007