Sometimes, you need therapeutic depth work. Other times, you need a psychologically savvy right hand to give you the support, insight, and focus you need to take life even further.
Coaching is a great fit for people who are in a place where they are actively seeking to BUILD (rather than heal) and want to deepen awareness and concrete focus through goal setting, exploration, and accountability so they can most effectively cultivate their life vision.
MT is all about helping people reach their full potential, whether that's through therapy or coaching. So What's coaching like at mt?:
- Because MT ALWAYS takes a holistic approach, our coaches make sure to understand your whole person. We're the new old school. We don't believe that a 10 step system will give you everything you need. Instead, we'll walk with you. We'll get to know who you are, your values, your vision, your dreams, your fears, what drives you, and what hooks you in unhelpful patterns. We excel in our uniqueness in that all of our coaches are also licensed therapists. So what that means is that although your work will be strictly coaching, their insight is unparalleled in that they can notice unique ways you might be getting caught that might otherwise be missed by a coach without formal training and expertise in the human condition.
- Coaching offers that 3rd party perspective to help you step back, reflect, and re-engage in life in a way that feels more aligned with your person and larger goals. It will give the space to answer "hold on... what do I really want my life to look like?" When life is pulling on you and the clock keeps ticking overhead, it's a HUGE advantage to slow down, pull your head out of things, and take a new stance that fits right in line with you and isn't colored by immediate movement on the ground floor.
- Coaching help you resharpen your focus and leave more equipped with the tools and insight you need to nudge your life into a more and more meaningful place that you can feel proud of.
- At MT, we don't joke around about our commitment to our client's lives. Our coaches will challenge you, support you, care for you, and inspire you. Your coach is like your life partner in crime. You can count on us to share the deepest dreams, desires, and fears in your heart. We have your back with a ton of encouragement and psychological know-how to help you along the way.
IS THERE JUST ONE TYPE OF COACHING?
At MT, you never need to worry about whether you're in the right hands. We'll take our time to really hear you and make sure you get all the support you need to meet your goals and make sure you get matched with the right person. We offer life coaching (with Holly Coneway, M.Ed., BCC, LPC) and executive coaching (with Dr. B). Life coaching will help keep you intentional and clear on how you're living and where you want to go in all areas of life (relationships, career, health, finances, spirituality - all the areas that matter most to you).
For our high level executives, CEOs, business owners, and entrepreneurs, Dr. B has the unique skillset to help you move through the incredible obstacles that come with these positions. As any business owner or C-level executive knows, you are stretched in the most unprecedented ways with both challenge and opportunity for growth. Dr. B will help you gain psychological insight, support, and accountability to stay clear on your values, your vision, personality, leadership, relational style, blindspots, and goals. Having professional support when you have a world of responsibility on you is not only game changing but vital to your development and self-care. Coaching will not only give back to your company, your employees, and bottom line, but also to your family and yourself.
What's the difference between therapy and coaching?
This biggest difference between therapy and coaching at MT is that coaching is more structured and focused on clarifying your life vision and establishing very clear goals for yourself to meet them via homework and accountability. Coaching is for folks who have either already done depth therapy work or are otherwise not facing significant emotional concerns that are their primary concern. Sure, as humans we all experience anxiety, stress, and self-doubt (and if you're building an ambitious life, we'll help you BUCKLE UP because all of these emotions will come with you on your journey), but clients that seek coaching are looking for someone that can help them build their life vision.
This differs from therapy which helps people explore and get way deep about their understanding of self and how it impacts their emotions and relationships (which often includes healing work from the past). In our experience, clients who are the most successful have engaged in at least some therapy so they can keep their deeper internal awareness in their back pocket as they focus on building their desired future to the best of their ability.
>>> Therapy helps unpack and better understand yourself, your story, deeply set perceptions, and old wounds that cause more disruption than you'd like. Coaching helps you listen out for those hangups and barriers without delving too deeply into them, solidify that vision you want for your life, and helps you reach your big life goals as you focus on where you are now and where you want to go one action step at a time.
Ready to give your life the focus and intention it deserves? Let's build your life.
Or shoot us a contact form below and we’ll play therapist matchmaker for you!
Questions about rates first? Click here.