You’re not alone if your monthly cycle feels a bit confusing and even frustrating at times as your body and mind ebb and flow each week. When it comes to understanding and taking care of ourselves, the 4 menstrual cycle phases make that connection with self even deeper.
When I stopped seeing my cycle as this mysterious thing happening each month that I had no control over and started to learn about cycle syncing, I was able to tap into a true understanding of myself and build self compassion that led me to care for my body in a whole new way.
Cycle syncing isn’t just about knowing when to expect a period, but truly honoring the different phases our bodies experience and what they need at each. In this free community chat, Mind Body Wellness Coach Jess Woloszyn will simplify each phase and give you tangible tips to synchronize your nutrition, mindset, and movement with your unique cycle. You’ll leave this time feeling more connected to your body and how to take the most nourishing actions that honor where you are in your cycle and what you need most.
*This event draws insights from the Integrative Women’s Health Institute.
Register below and we’ll share the Zoom link- it’s that easy!
Key Takeaways:
Understand the 4 phases of the menstrual cycle (follicular, ovulatory, luteal, menstrual) and how they differ
Learn about nutrition, mindset, and movement tips that nourish and support the body in each cycle phase throughout the month
Feel empowered to tune into yourself and give your body what it needs by putting what you learn into action