Healing Therapy for Relational Trauma and Relationship With Self

Any time our relationship with self feels strained, the deeply personal experience can be challenging, but it’s not one you have to walk through alone. Right now, it may feel hard to love on yourself, especially if you’re going through the motions of each day with the weight of intrusive or racing thoughts of all the things you are doing wrong. Your therapist is here to listen, understand, and mirror back all that you are and the value you hold, even when you can’t see it. 

Certain influences, experiences, or relational trauma can impact your relationship to self, and it may be confusing to understand where it all began and how to move forward. Your therapist leads with their heart and passion for supporting others and their deep knowledge of relational trauma to help you go beyond the surface and clarify the thoughts, behaviors, and sense of self that you’re experiencing. 

This is your dedicated time to make sense of things in a way that leaves you feeling more insightful and readily able to choose the life you want to live. Discovering coping mechanisms that feel aligned to who you are and what you want can feel like a huge exhale and warm embrace that you can give yourself as the most beautiful expression of self-compassion.