Feel empowered and grounded with a deeper understanding of yourself, your mind, and your body.
(Virtual & available globally)
If you’re feeling curious, you’re welcome to connect with Jess for a free 15 minute intro call below.
Experience Mind Body Wellness Coaching to find your inner confidence and care for yourself, inside and out.
I’m here to stand by your side as you feel the freedom of being truly at home in your mind and body. This is your nurturing space to invite curiosity about how your body may be holding emotions, feelings, and experiences and using that insight to choose the best self care and regulation methods.
Catch up on our recent intuitive wellbeing event to experience what Mind Body Coaching feels like
Our Holistic Wellness Approach
A holistic approach explores the connection between mental health goals and tailored practices like somatic breathing, mindfulness, intuitive movement, sleep, and nutrition, fostering a sense of connection through mind and body.
You’re surrounded by support from Mind Body Wellness Coach Jess, who sees you and holds space for anything that may come up, offering you guidance on tangible steps that can be seamlessly introduced into your lifestyle without disruption. The process is all about building self-trust and a feeling of being at home in your mind and body so you can confidently choose avenues to continue caring for yourself as you grow and evolve emotionally, mentally, and physically.
Areas the work may take us include:
Mindfulness and somatic techniques for emotional regulation
Finding confidence in how to care for self and body from tuning into inner wisdom
Functional nutrition approaches to support mental health, stress, anxiety, and depression
Understanding a holistic view of hormone balance, blood sugar balance, and gut balance for mental wellbeing
Cycle syncing movement, nutrition, work priorities, and self care
Intuitive eating and movement practices
Supporting habit formation and routine consistency
Start With a Mind Body Wellness Grounding Session
Schedule a 50-minute session to explore how your body may be holding emotions, feelings, and experiences to find the self care methods you can access whenever you need. The more you can understand about the way your psychological health is experienced throughout your body as physical symptoms, sensations, and changes, the more tools you can gain to self regulate, ease stress and anxiety, feel more connected to yourself, and build deeper self-trust whenever you need them.
In a time when there are endless ways to disconnect from ourselves, we invite you to gain support quickly to nurture your mental wellbeing, starting in the body.
Trainings & Certifications
MT coaches are dedicated to continuous growth & regularly enroll in further trainings and certification programs in addition to our weekly consultations with licenSed therapists & psychologists to offer you the most value possible from our time together.
Certified Functional Nutrition Coach | Mindbodygreen
Certified Mind Body Eating Coach | The Institute for the Psychology of Eating
Certified in Functional Nutrition for Women’s Health (pursuant) | Integrative Women’s Health Institute
Educated in Mindfulness Based Stress Reduction | Center of Mindfulness at UCSan Diego
Educated in Polyvagal Theory Principles | Polyvagal Institute
Curious About Working With a Wellness Coach to Explore Your Mind Body Connection?
Choosing to take control of the way you want to care for your body, mind, and life is such an empowering decision. Here are a few questions to guide you along the way.
You might seek a wellness coach when you feel:
A desire to find simple daily health habits in support of anxiety, depression, and other mental health experiences
A pull to find the inner wisdom and confidence to care for your mind and body
A curiosity about proactive support for hormone health and hormone imbalances
New health symptoms or irregularities you’d like to gain clarity and empowerment around
A lack of time to take care of yourself the way you’d like to
Confusion about what health habits and lifestyle work best for you
Shame or guilt about food, weight, or body image
Understanding the mind-body connection can support you in:
Feeling more at home in your body and mind
Understanding and interpreting symptoms as messages from within
Tapping into your inner wisdom and confidence to set intentional wellbeing goals
Creating space for new self care, and wellness practices
Learning about mindfulness, movement, and nutrition principles that support your mental health
Strengthening your relationship to your body and food
Understanding thoughts and behaviors around food and body to find inner peace
Every mind body coaching session is led by the individual and what they’re needing most starting at a mental health level, and leading through the ways psychical health practices can support when everything is working in synergy for your overall wellbeing.
Get quick support to shift habits in the direction of how you want to feel with our coaching team
We poured our passion and hearts into MT Wellness, a short series of wellness sessions that we wish we had ALL gone through sooner in life. We’re here to help you learn the basics of attuning to your foundational human needs, tap into the strengths and resources you already carry within you, and learn the crazy power of living with clear intention setting for yourself.