281-783-9297
 

Clinical focus

Modern Therapy is a unique practice in Houston due to our specialty. We work with the high functioning professional dealing with all things human. We work with folks that have come to experience distress due to circumstances, struggles with the bane of existence, or put more simply, life. Some people look at therapy like it's going to the doctor. That's awesome, but when it comes to MT, we're not your hospital. We're your personal trainer. We'll help you get to know your emotional self, where your injuries lie, and support you to perform higher than ever before. Our clients come with an immediate life area they'd like support with and they stay for the continuous growth. We don't just help you move through an immediate challenge. We'll help you deepen your understanding of self and take your life even further. We live to help you live at your fullest.

Although MT works with a range of emotional concerns and growth-driven life goals, Modern Therapy has a special interest in working with motivated individuals with an open, reflective mindset, and are driven to live with meaning and purpose. All work is taken on with the respect, creativity, and heart that it deserves.

 

Confronted with life at the moment? We're highly trained to help with:

Life stress and general challenges that come with being a human

Anxiety, Stress, Panic

Relationship difficulties, Premarital counseling, Proactive couples therapy

Addiction(ish), Alcohol, Escapism, Fault coping mechanisms

Perfectionism, Self-criticism, Self-esteem, Body Image

Existential or Situational depression and sadness

Good ol' quarter or mid-life crisis

Difficulties stemming from childhood experiences

Challenges unique to entrepreneurship and independent creation

Desire to take things to the next level in life via coaching

Adjustment and life transition seasons

Identity, Identity related to LGBTQ


Philosophy

The real world calls for real therapy. In our fast-paced, solution-focused culture, it also calls for deep  therapy. Our aim is to help you gain real insight and traction in your movement toward your goals while also helping you achieve a deeper, transformational experience. We want to truly hear you and understand you as you are. Therapy is a process. It unfolds as we delve into your experience in the world. Insights and tailored suggestions arise from there. We are sensitive in our approach to hearing your story and making room for all of you, including the areas of spirituality, culture, and other domains that shape who you are. We operate from a humanistic foundation and incorporate empirically validated techniques to assist you in reaching your goals. 

What this means is that MT:

- Will not judge you

- Will treat you as the human being you are

- Will always be honest and authentic with you

- Will tailor sessions to speak your language and meet your unique needs

- Will be sensitive in our approach to not pathologize or suggest medication when not necessary

- Will use scientifically validated and research supported interventions

- Will help you better understand your experience in the world

- Will help you confront and explore the deepest parts of yourself

- Will help you explore a new relationship with human suffering

- Will help by using the therapeutic relationship to gain greater insight

- Will help you better understand barriers to your goals and how to maneuver them

- Will help you gain insight into your tendencies and help you learn better coping strategies

- Will help you actualize the life you envision for yourself

Questions? Interested in booking? Click here.